Weigh In record (no journal entry) for 08 January 2018
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63.7 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1492 kcal
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Fat: 59.36g | Prot: 91.04g | Carbs: 132.10g.
Breakfast: Kokt Ägg, Tomater, Coop Havregryn. Lunch: ICA Nötfärs 12%, Kavli Viltost, Stekt Ägg, Broccoli, Morötter, Stekt Potatis, Pacific Norsk Laxfilé. Dinner: ICA Nötfärs 10%, Tomater, Röd Paprika, Liba Bröd Orientaliskt Tunnbröd. Snacks/Other: Vitt Bordsvin, Kaffe med Mjölk, Kaffe. more...
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Losing 2.1 kg a Week
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