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Wow!!It has been a while since I checked in,but it is clear that it is needed.I feel
ashamed but this is why this is called my fatsecret.Hard word and I will get back to where I'm suppose to be.I will only weigh in once a week and that will be on a Monday.Good luck to all!!I've done it before and I will do it again
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73.8 kg
Lost so far: 13.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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982 kcal
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Fat: 54.94g | Prot: 57.47g | Carbs: 68.33g.
Breakfast: Apricots, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Chicken Stir Fry. Dinner: Gem Squash, Cooked Green Beans and Potatoes (Fat Added in Cooking), Lamb Chop. Snacks/Other: Nectarines, White Grapes. more...
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2264 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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