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Tunigel
Journal
08 Jan 18
Tunigel's Journal, 08 Jan 18
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Weigh In record (no journal entry) for 08 January 2018
86.3 kg
Lost so far:
2.7 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2018:
977 kcal
Fat: 38.29g | Prot: 21.80g | Carbs: 149.65g.
Breakfast:
Kaffee.
Lunch:
Braeburn Äpfeln, Kürbissuppe.
Dinner:
Kürbissuppe.
Snacks/Other:
Monarc Marmor Feiner Rührkuchen.
more...
2211 kcal
Exercise:
Shopping - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
steady weight
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Tunigel's Weight History
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