Weigh In record (no journal entry) for 08 January 2018
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79.2 kg
Lost so far: 4.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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439 kcal
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Fat: 25.21g | Prot: 19.77g | Carbs: 37.12g.
Breakfast: Peanut Butter, Vitalin Farinha de Chia + Linhaça Dourada, Nestlé Iogurte Natural Integral, Taeq Aveia em Flocos Finos. more...
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Gaining 3.3 kg a Week
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