WPMom's Journal, 08 Jan 18

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Weigh In record (no journal entry) for 08 January 2018

79.2 kg Lost so far: 5.2 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

620 kcal

Fat: 15.90g | Prot: 50.91g | Carbs: 66.77g. Breakfast: Low Fat Milk, Tap Water, Weet-Bix Weet-Bix. Lunch: Carrots, Tap Water, Skinless Chicken Breast. Dinner: Knorr Cup-A-Soup Spicy Tomato Lite, Toasted White Bread, Cheddar Cheese. more...

2220 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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WPMom's Journal, 08 Jan 18

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WPMom's Weight History