Weigh In record (no journal entry) for 08 January 2018
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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3212 kcal
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Fat: 50.18g | Prot: 153.15g | Carbs: 197.95g.
Breakfast: Caffè (Espresso), Banana, Daily Life Protein Pancake 40%. Lunch: Uovo Strapazzato, Petto di Pollo, Conad Riso Basmati. Dinner: Salmone Selvatico Dell'atlantico, Verdure al Forno. Snacks/Other: Aptonia Mass Gainer 7. more...
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steady weight
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molecolaemt's Weight History
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