Weigh In record (no journal entry) for 08 January 2018
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79.6 kg
Lost so far: 2.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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794 kcal
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Fat: 54.32g | Prot: 60.99g | Carbs: 16.31g.
Lunch: Berinjela com Queijo e Molho de Tomate, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: DIA Presunto Cozido Fatiado, Tirol Queijo Prato Lanche. more...
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Losing 2.8 kg a Week
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Ednachiarello's Weight History
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