Weigh In record (no journal entry) for 08 January 2018
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91.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1232 kcal
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Fat: 79.02g | Prot: 53.65g | Carbs: 90.70g.
Breakfast: Jasmine Gergelim Branco Natural, Orégano, Sal Marinho, Curcuma, Café, Óleo de Coco, Canela, Ovo. Lunch: Jasmine Gergelim Branco Natural, Azeite de Oliva Extra-Virgem, Pazze Óleo de Abacate, Alface, Quiabo Cozido, Sadia Filezinho de Frango. Dinner: Azeite de Oliva Extra-Virgem, Berinjela Cozida, Batata Doce, Rúcula, Alface, Cenouras, Ovo Mexido. Snacks/Other: Casa do Pão de Queijo Mix de Castanhas, Maçã, Ameixas. more...
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2380 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Conditioning exercise (health club) - 5 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Ivonezinha's Weight History
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