Weigh In record (no journal entry) for 08 January 2018
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88.1 kg
Lost so far: 4.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1685 kcal
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Fat: 104.19g | Prot: 115.57g | Carbs: 54.86g.
Breakfast: Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Thomy Remoulade, Lidl Salatgurke, Kemper Hähnchenbrustfilet Klassik, Aldi Streichfein Gesalzen, Aerzener Eiweiß Toastbrötchen, Aldi Prosciutto Cotto, Schwarz Cranz Delikatess Lachsschinken. Dinner: Ferrero Küsschen Weiße Schokolade, Bravo Pistazien Geröstet und Gesalzen, Schichtkohl - Schmorkohl - Geplatzte Kohlrouladen. more...
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Gaining 4.9 kg a Week
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wovvbagger's Weight History
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