Weigh In record (no journal entry) for 08 January 2018
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102.5 kg
Lost so far: 4.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1131 kcal
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Fat: 79.05g | Prot: 72.95g | Carbs: 30.96g.
Breakfast: Melão, Leite Integral, Sadia Salame tipo Italiano, Sadia Mussarela, Sadia Mussarela, Ovo Frito, Café. Lunch: Antepasto de Berinjela, Sadia Mussarela, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). more...
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Losing 4.2 kg a Week
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MônicaCelina's Weight History
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