Weigh In record (no journal entry) for 20 March 2010
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75.9 kg
Lost so far: 8.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 31.10g | Prot: 56.20g | Carbs: 207.46g.
Breakfast: Hiland Skim Milk, Fruit Loops. Lunch: Kraft Singles Fat Free Sharp Cheddar, Seasoned Shredded Chicken in Original BBQ Sauce, Sara Lee Heart Healthy Buns, Baked Cheetos. Dinner: Sara Lee Heart Healthy Buns, Jennie-O Lean Turkey Burgers, Kraft Singles Fat Free Sharp Cheddar, 98% Fat Free Mini Fudge Bars. Snacks/Other: Chocolate Chip Cookie Dough Sundae, Jelly Beans, Fiber Plus Antioxidants Dark Chocolate Almond. more...
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2348 kcal
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Exercise:
Desk Work - 10 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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jtroester's Weight History
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