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View Diet Calendar, 08 January 2018:
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2144 kcal
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Fat: 91.90g | Prot: 130.62g | Carbs: 203.45g.
Breakfast: Café. Lunch: Manteiga (com Sal), Castanhas de Caju Torradas sem Sal, Quaker Aveia em Flocos, Cacau em Pó (Não Adocicado), Integralmedica Whey Protein Isolate, Banana Nanica, BRN Foods BCAA, Café, Belvita Minis Cacau e Cereais, Ravioli com Recheio de Queijo, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: BRN Foods BCAA, Vigor Iogurte Grego Blueberry, Limão, Batata Doce Cozida, Atum. Snacks/Other: Café, Belvita Minis Cacau e Cereais, Belvita Cacau e Cereais, BRN Foods BCAA, Banana Nanica, Tirolez Queijo Gorgonzola, Copacol Peito de Frango Desfiado, Bimbo Rap10 Fit. more...
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2435 kcal
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Exercise:
Running - 11/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Alê Castro's Weight History
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