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grase93555
Journal
14 Jul 16
grase93555's Journal, 14 Jul 16
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Weigh In record (no journal entry) for 14 July 2016
113.3 kg
Lost so far:
0 kg
.
Still to go:
33.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2016:
804 kcal
Fat: 48.00g | Prot: 30.88g | Carbs: 67.25g.
Breakfast:
Butter, Blueberries, Quaker 100% Whole Grain Oatmeal.
Lunch:
Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Southern Home Shredded Mild Cheddar Natural Cheese.
Snacks/Other:
Sweet Cherries.
more...
3092 kcal
Exercise:
Sitting - 2 hours, Tai Chi - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
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grase93555's Weight History
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