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gewogen um 9.30 ohne Frühstück
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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537 kcal
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Fat: 15.57g | Prot: 38.42g | Carbs: 55.40g.
Breakfast: Apfelsinen, Chiquita Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, TiP Kondensmilch 4%, Kaffee. Lunch: Rasting Fleischwurst Einfach, Settele Kraut-Schupfnudeln, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln. Dinner: Ja! Natürliches Mineralwasser Still, Pizza Margherita, Putenbrust Fleisch, Gemischter Salat. more...
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2173 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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an der zeder's Weight History
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