Weigh In record (no journal entry) for 08 January 2018
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69.9 kg
Lost so far: 15.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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476 kcal
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Fat: 8.81g | Prot: 57.97g | Carbs: 38.53g.
Breakfast: Alpro Soya Mandelmilch, Lidl Heidelbeeren, Leichter Genuss Körniger Frischkäse 0,1% Fett, ESN Designer Whey Protein - Cookies & Cream. Lunch: Möhren, Cappuccino. Dinner: Senf, REWE Beste Wahl Thunfisch-Filets im Eigenen Saft, Exquisa Körniger Frischkäse Fitline 0,8%, Aldi Kaisergemüse. Snacks/Other: Kilokick. more...
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2450 kcal
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Exercise:
Watching TV/Computer - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 10 hours and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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