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shakta90
Journal
08 Jan 18
shakta90's Journal, 08 Jan 18
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Weigh In record (no journal entry) for 08 January 2018
84.8 kg
Lost so far:
0 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2018:
704 kcal
Fat: 10.60g | Prot: 65.66g | Carbs: 74.22g.
Breakfast:
Naturdiet Chocobanana.
Lunch:
Naturdiet Chocobanana.
Dinner:
Naturdiet Shake Pear & Vanilla.
Snacks/Other:
Naturdiet Chocobanana, Coop Gröna Bönor på Burk , Banan, Naturdiet Chocobanana.
more...
2190 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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shakta90's Weight History
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