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Country Quota Beach
Journal
08 Jan 18
Country Quota Beach's Journal, 08 Jan 18
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Weigh In record (no journal entry) for 08 January 2018
87 kg
Lost so far:
18 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2018:
1326 kcal
Fat: 44.60g | Prot: 94.88g | Carbs: 125.84g.
Breakfast:
Kaffee, Kölln Zarte Multikorn Flocken, Milbona Fettarmer Joghurt Mild 1,5% Fett.
Lunch:
Aldi Thunfisch, Gartenkrone Rote Kidneybohnen, Hela Honig Senf Sauce.
Snacks/Other:
Trocken Geröstete, Gesalzene Erdnüsse.
more...
2446 kcal
Exercise:
Krafttraining - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 1.9 kg a Week
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Country Quota Beach's Weight History
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