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Morning.. tetep semangat ya... maaf baru update lagi.. habis liburan.. walaupun liburan tetap mengatur pola makan..
View Diet Calendar, 09 January 2018:
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1454 kcal
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Fat: 46.32g | Prot: 86.95g | Carbs: 172.80g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering, Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Rambutan, Coklat Manis atau Gelap, Kopi (Diseduh dari Bubuk). Dinner: Daging Babi, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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sehatkayabahagiaselalu's Weight History
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