Weigh In record (no journal entry) for 08 January 2018
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65 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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2018 kcal
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Fat: 97.27g | Prot: 127.94g | Carbs: 162.74g.
Breakfast: Ovo Cozido, Integralmedica Nutriwhey, Zona Cerealista Farinha De Amendoim, Banana Prata. Lunch: Ovo Cozido, Brócolis Chineses (Cozido), Batata Doce, Bife de Carne de Vaca. Dinner: Nestlé Requeijão Cremoso, Crepioca, Sardinhas em Óleo (Enlatado). Snacks/Other: Camponesa Leite em Pó Integral, Mamão Formosa, Integralmedica Nutriwhey, Banana Prata, Zona Cerealista Farinha De Amendoim, Bom Leite Coalhada Desnatada com Adoçante. more...
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Losing 7 kg a Week
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gabriellaweiss's Weight History
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