shermes's Journal, 20 Mar 10

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Weigh In record (no journal entry) for 20 March 2010

110.0 kg Lost so far: 5.7 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2010:

2906 kcal

Fat: 97.75g | Prot: 158.84g | Carbs: 345.66g. Breakfast: Low Fat Chocolate Milk, Original Life Cereal, Organic Vanilla Soymilk, Blueberries. Lunch: Cafe Steamers Roasted Chicken Marsala. Dinner: Thin Crust Pizza with Meat and Vegetables, Lasagna with Meat. Snacks/Other: Cheddar on Cheese Crackers. more...

2909 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 4.4 kg a Week

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shermes's Journal, 20 Mar 10

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shermes's Weight History