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resolusi 2018...be better ..be patient..
View Diet Calendar, 09 January 2018:
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945 kcal
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Fat: 27.56g | Prot: 30.61g | Carbs: 149.05g.
Breakfast: Pisang, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Lunch: Telur Goreng, Tahu Goreng, Nasi Putih. Dinner: Kacang Tanah, Mentimun (Kupas), Tahu Goreng, Nasi Putih. Snacks/Other: Vegeta Vegeta, Roma Biskuit Kelapa, Ultimate Nutrition Amino 2000, Apel (tanpa Kulit), Pisang. more...
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2270 kcal
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Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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dwiriyanto's Weight History
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