Weigh In record (no journal entry) for 09 January 2018
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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647 kcal
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Fat: 33.47g | Prot: 44.50g | Carbs: 42.87g.
Breakfast: Telur Rebus. Lunch: Kubis Cina, Tempe Orek, Daging Dada Ayam (Ayam Pedaging), Rempeyek, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Telur Rebus, Nanas, Apel, Telur Rebus, Bakpao. more...
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steady weight
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yulibahtiar28's Weight History
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