MoFnatt's Journal, 09 Jan 18


View Diet Calendar, 09 January 2018:
2018 kcal Fat: 42.24g | Prot: 83.73g | Carbs: 249.12g.   Breakfast: Zeta Plommontomater, Kaffe med Mjölk, Favorit Rökt Skinka, ICA Romansallad. Lunch: Wasa Sport Knäckebröd, Weight Watchers Het Nudelsoppa (395ml). Dinner: Gul Paprika, Gullök, Knorr Buljong , Röda Tomater (Burk), Go Green Gröna Linser. Snacks/Other: Espresso House Kanelbulle , Vaniljsås, Bärpaj, Rött Bordsvin, Nutrilett Smart Meal, Apelsiner, ICA Hallon Frysta, Lindahls Kvarg Persika-Passionsmak. more...
1116 kcal Exercise: Driving - 1 hour, Standing - 5 hours, Walking (moderate) - 5/kph - 32 minutes, Apple Health - 17 hours and 28 minutes. more...

   Support   

Comments 
110 kcal. 👌 
08 Jan 18 by member: MoFnatt

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


MoFnatt's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.