Weigh In record (no journal entry) for 09 January 2018
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83.2 kg
Lost so far: 1.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1236 kcal
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Fat: 26.61g | Prot: 54.71g | Carbs: 193.16g.
Breakfast: Утро Родины Кофе с Молоком. Lunch: Магнит Помидоры Черри, Mozzarella, Увелка Гречка . Dinner: Galettes de Maïs, St Moret Сыр, Avocat, Русский аппетит Борщ. more...
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Losing 11.2 kg a Week
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Evulik_m's Weight History
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