Weigh In record (no journal entry) for 08 January 2018
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86.2 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1939 kcal
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Fat: 74.56g | Prot: 133.63g | Carbs: 191.73g.
Breakfast: Lala Leche Deslactosada, Mazatún Lomo de Atún Aleta Amarilla en Agua, Plátano, Herbalife Herbal Aloe Concentrado, Herbalife Batido, Herbalife Proteína. Lunch: Frijoles Refritos, Nueces, Barbacoa, Birote. Dinner: Tomates Cherry, San Juan Claras de Huevo, Obela Hummus con Chipotle, FUD Virginia Jamón de Pavo (20,8g), Cacahuates. Snacks/Other: Norteño Queso Estilo Fresco Molido, Frijoles Refritos, Manzana Roja. more...
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2462 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Dieguitodoni's Weight History
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