Weigh In record (no journal entry) for 09 January 2018
|
63.2 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
1142 kcal
|
Fat: 34.89g | Prot: 90.92g | Carbs: 117.22g.
Breakfast: Recondo Pan Tostado Integral, Campofrío Jamon Cocido. Lunch: Recondo Pan Tostado Integral, Caladero Filetes de Lubina. Dinner: Nestlé Chocolate, Hacendado Fideo Cabello de Angel, Huevo, Mercadona Jamon Serrano, Recondo Pan Tostado Integral. Snacks/Other: Mildred Pastel de Mantequilla. more...
|
|
1905 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|