Weigh In record (no journal entry) for 09 January 2018
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69 kg
Lost so far: 10.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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631 kcal
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Fat: 22.96g | Prot: 80.83g | Carbs: 20.61g.
Breakfast: Café. Lunch: Seletti Purê de Mandioquinha, Pepino (com Casca), Cebolas, Tomates, Filé de Frango Grelhado, Alface Americana. Snacks/Other: Hambúrguer Caseiro, Ovo Cozido. more...
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2041 kcal
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Exercise:
Sleeping - 6 hours and 38 minutes, Circuit Training - 30 minutes, Treadmill - 20 minutes, Resting - 16 hours and 32 minutes. more...
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Gaining 1.4 kg a Week
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Taty_Ellen's Weight History
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