Weigh In record (no journal entry) for 09 January 2018
|
71.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
1086 kcal
|
Fat: 30.81g | Prot: 44.20g | Carbs: 152.67g.
Breakfast: Harry's Pain de Mie Complet (42g), La Vache qui rit Portion. Dinner: Kellogg's Spécial K Chocolat au Lait, Tassimo Café au Lait, Picard Mini Nems, Picard Carottes à la Thaïlandaise, Marque Repère Haricots Verts Extra Fins, Fraises, La Laitière Secret de Mousse Citron, Picard Pastillas au Poulet et aux Légumes, Carrefour Betteraves Rouges Cuites et Épluchées , Monoprix Mâche, Asperge, Tomates, Fleury Michon Surimi. Snacks/Other: Nescafé Cappuccino , Nescafé Cappuccino , Clémentines. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lea15092010's Weight History
|