Weigh In record (no journal entry) for 09 January 2018
|
71.5 kg
Lost so far: 10.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
967 kcal
|
Fat: 37.45g | Prot: 39.90g | Carbs: 121.07g.
Breakfast: Tempe Orek, Mie, Semur Daging, Telur Rebus, Nasi Kuning. Lunch: Tahu Kukus, So Good Bakso Sapi, Sambal Goreng, Sambal dari Buah-buahan. Dinner: Nasi Goreng Ayam, Otak-Otak. Snacks/Other: Pastel, Pisang Goreng. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Keizia Elizabeth's Weight History
|