Weigh In record (no journal entry) for 09 January 2018
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73.4 kg
Lost so far: 3.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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623 kcal
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Fat: 15.31g | Prot: 47.99g | Carbs: 78.09g.
Breakfast: Água com Limão, Verde Campo Iogurte Grego 35 Original Lacfree. Lunch: Ducoco Água de Coco, Repolho-Roxo, Alface, Bauducco Torrada Integral (1), Patinho. Dinner: Dolce Gusto Cortado, Repolho, Água com Limão, Alface, Ovo (Inteiro), Ovo (Inteiro). Snacks/Other: Kiwi, Maçã. more...
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Losing 2.8 kg a Week
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lais1812's Weight History
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