Weigh In record (no journal entry) for 09 January 2018
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78.8 kg
Lost so far: 7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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2234 kcal
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Fat: 99.76g | Prot: 60.39g | Carbs: 275.59g.
Breakfast: Apoday Schoko Slim. Lunch: Weihenstephan Butter, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Gurke (mit Schale), Kerrygold Extra Ungesalzen, Edeka Paprika Lyoner, Harry Unser Mildes. Snacks/Other: Nutella Nutella, Lidl Doppelbrötchen, Bahlsen Mamorkuchen. more...
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Gaining 1.4 kg a Week
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