Milhann's Journal, 09 Jan 18


View Diet Calendar, 09 January 2018:
523 kcal Fat: 22.95g | Prot: 43.34g | Carbs: 33.78g.   Breakfast: Herbalife Çikolatalı Shake. Lunch: Ton Balığı Salatası. Snacks/Other: Yağda Patlayan Az Yağlı Patlamış Mısır. more...
2170 kcal Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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