Weigh In record (no journal entry) for 09 January 2018
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72 kg
Lost so far: 1.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1101 kcal
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Fat: 61.75g | Prot: 41.76g | Carbs: 94.71g.
Lunch: Walmart Queijo Mussarela, Catupiry Requeijão Cremoso, Nissin Miojo de Galinha Caipira. Dinner: Sadia Linguiça Calabresa Defumada, Queijo Minas, Cenouras, Ovo Cozido. Snacks/Other: Mangas, Catupiry Requeijão Cremoso, Marilan Magic Toast. more...
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Losing 0.0 kg a Week
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