Weigh In record (no journal entry) for 09 January 2018
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70 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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920 kcal
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Fat: 31.78g | Prot: 70.90g | Carbs: 88.74g.
Breakfast: Сырные Крекеры, Комо Сыр Пошехонский 45%, Хлеб Черный. Lunch: Борщ, Котлеты из Куриной Грудки, Гречка Отварная. Dinner: Гербалайф Белковый Коктейль. more...
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Losing 0.6 kg a Week
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Aruzhan88's Weight History
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