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Kekabc
Journal
09 Jan 18
Kekabc's Journal, 09 Jan 18
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Foco
62.5 kg
Lost so far:
3.5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2018:
427 kcal
Fat: 20.70g | Prot: 20.07g | Carbs: 41.80g.
Breakfast:
Café com Açúcar, Banana Prata.
Lunch:
Ovo Frito, Manga Palmer.
more...
1851 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 24.5 kg a Week
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Kekabc's Weight History
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