gabriellaweiss's Journal, 09 Jan 18


View Diet Calendar, 09 January 2018:
1960 kcal Fat: 93.59g | Prot: 114.26g | Carbs: 170.42g.   Breakfast: Yakult Yakult, Integralmedica Nutriwhey, Zona Cerealista Farinha De Amendoim, Banana Prata. Lunch: Batata Doce Cozida, Arroz de Couve Flor, Brócolis Chineses (Cozido), Hortifruti Patinho Moído, Feijão Carioca Cozido. Dinner: Carne, Ovo Mexido, Nestlé Requeijão Cremoso, Aipim (Cozido), Queijo Coalho. Snacks/Other: Bom Leite Coalhada Desnatada com Adoçante, Zona Cerealista Farinha De Amendoim, Tia Sônia Granola, Ovo Mal Cozido. more...
2129 kcal Exercise: Sleeping - 6 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Gym - 10 minutes, High Intensity Interval Training (HIIT) - 4 minutes, Resting - 16 hours and 16 minutes. more...

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gabriellaweiss's Weight History


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