Weigh In record (no journal entry) for 11 May 2012
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 68.54g | Prot: 73.52g | Carbs: 185.44g.
Breakfast: Pears, Milk, Toasted Rye Bread, Cheese, Egg Whites, Egg Omelet or Scrambled Egg. Lunch: Milk, Sugar, Olive oil, Carrots, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Бонжур Суфле Шоколад,Лайм,..., Сосиски Молочные, Rye Bread. Snacks/Other: Apples, Milk. more...
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1683 kcal
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Exercise:
100 kcal Workout - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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