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ate under 1100 calories today and lowered my carb intake yes!! now my 16hour fast has begun.. I can do this!❤
View Diet Calendar, 09 January 2018:
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1343 kcal
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Fat: 39.26g | Prot: 70.89g | Carbs: 175.34g.
Breakfast: Roti, Stewed Chicken (Skin Not Eaten). Lunch: Fried Floured or Breaded Fish, Simply Asia Classic Curry, Roti. Dinner: Roti, Macaroni or Noodles with Cheese. Snacks/Other: Sweet and Sour Chicken or Turkey, Egg Salad, Mashed Potato (from Fresh), White Bread, Noncitrus Flavor Fruit Sorbet. more...
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Ashy Sin's Weight History
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