msenna's Journal, 09 Jan 18

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Weigh In record (no journal entry) for 09 January 2018

77 kg Lost so far: 2 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

1003 kcal

Fat: 46.88g | Prot: 59.56g | Carbs: 85.25g. Breakfast: Café, Ovo Frito, Bauducco Torrada Multigrãos (2). Lunch: Moreninha Cocada Caseira Cremosa, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pão Francês, Camponesa Leite em Pó Integral, Café, Ovo Frito. Snacks/Other: Maçã. more...

431 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.2 kg a Week

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msenna's Journal, 09 Jan 18

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msenna's Weight History