dashatsyb's Journal, 10 Jan 18

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Weigh In record (no journal entry) for 10 January 2018

69 kg Lost so far: 15 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2018:

521 kcal

Fat: 36.27g | Prot: 28.57g | Carbs: 20.53g. Breakfast: Зеленый Чай. Lunch: Хлеб из Цельной Пшеницы, Колбаса, Колбаса. more...

1939 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Running - 16/kph - 10 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 105 kg a Week

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dashatsyb's Journal, 10 Jan 18

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