Weigh In record (no journal entry) for 10 January 2018
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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953 kcal
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Fat: 22.93g | Prot: 117.14g | Carbs: 67.81g.
Breakfast: Яблоко Зеленое, Ряженка Сибири, Кефир Сибири 1 %, Домашняя Кухня Гречка Запаренная Кипятком. Lunch: Командор Творог Обезжиренный, Zero Низкокалорийный Конфитюр Абрикос. Dinner: Печень Говяжья Жареная. more...
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Gaining 0.1 kg a Week
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