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First day of eating healthy and exercise
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70.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1424 kcal
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Fat: 36.17g | Prot: 59.93g | Carbs: 210.83g.
Breakfast: Banana, Jungle Oats. Lunch: Sweet Potato (without Skin, Cooked, Boiled) , 2 Soft Boiled Egg. Dinner: Chicken Meat , Tomato Beef Soup (Prepared with Water), Brown Rice. Snacks/Other: Woolworths Salt & Vinegar Flavoured Popcorn, Lowfat Plain Yoghurt, Apples . more...
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3643 kcal
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Exercise:
Run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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