Weigh In record (no journal entry) for 10 January 2018
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79 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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561 kcal
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Fat: 24.88g | Prot: 18.61g | Carbs: 69.35g.
Breakfast: Трубочка со Сгущенкой Булочка, Холодец, Картофель (без Соли, Отварной), Селедка под Шубой, Слабое Кофе с Сахаром. more...
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Losing 8.4 kg a Week
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atishkova2259's Weight History
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