Weigh In record (no journal entry) for 10 January 2018
|
100.4 kg
Lost so far: 5.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
1959 kcal
|
Fat: 93.49g | Prot: 141.99g | Carbs: 138.59g.
Breakfast: Hofer Honigschinken, Butter, Kornspitz, Cappuccino. Lunch: Gemischter Salat mit Dressing, Bratensoße, Kartoffelrösti, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: Kartoffelrösti, Putenfleisch (Gekocht, Gebraten), Gemischter Salat mit Dressing. Snacks/Other: Storck Knoppers, Balisto Joghurt-Beeren-Mix. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BirgitSchmiedlechner's Weight History
|