Weigh In record (no journal entry) for 10 January 2018
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78.8 kg
Lost so far: 32.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1859 kcal
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Fat: 44.98g | Prot: 174.67g | Carbs: 186.05g.
Breakfast: Myprotein Impact Whey Protein, Farina di Riso Bio, Yogurt Greco Total 0%, Cacao Amaro, Albume d'uovo Cotto, Kiwi, Myprotein Impact Whey Protein. Lunch: Sugo di Pomodoro, Felicia Bio Sedanini 100% Lenticchie Rosse. Dinner: Kiwi, Petto di Pollo, Carne, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Fagioli Borlotti, Zucca Cotta. Snacks/Other: Lindt Lindor, Kinder Maxi. more...
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Losing 3.5 kg a Week
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