Weigh In record (no journal entry) for 10 January 2018
|
84.7 kg
Lost so far: 9.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
991 kcal
|
Fat: 57.01g | Prot: 79.29g | Carbs: 32.09g.
Breakfast: Магнит Мандарин, Вареное Яйцо, Быстров Овсяная Каша без Варки Клубника. Lunch: Ашан Сыр Российский 50%, Яйцо, Помидоры, Жареная или Запеченная Куриная Грудка. more...
|
Losing 67.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|