Weigh In record (no journal entry) for 10 January 2018
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1209 kcal
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Fat: 27.91g | Prot: 40.78g | Carbs: 198.70g.
Breakfast: Clémentines. Dinner: Bio Village Mini Galettes de Riz au Miel, Kellogg's Spécial K Chocolat au Lait, Boursin Ail et Fines Herbes, Carrefour Bio Pain Spécial de Campagne , Raisins, Pâtes (Cuites), Carrefour Compote Pommes sans Sucres Ajoutés, Fraises, Picard Carottes à la Thaïlandaise, Marque Repère Haricots Verts Extra Fins, Herta Le Bon Poulet à la Broche , Soupe de Poulet, Soupe de Légumes. Snacks/Other: Casino Cappucino , Clémentines, Casino Cappucino . more...
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2000 kcal
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Exercise:
Running - 10/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Lea15092010's Weight History
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