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De manhã em jejum
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95.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1737 kcal
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Fat: 54.12g | Prot: 72.63g | Carbs: 248.77g.
Breakfast: Continente Menoscol, Pão de Mistura, Continente Fiambre de Frango. Lunch: Continente Creme de Marisco, a Marmita Salada de Camarão e Fusilli. Dinner: Rissol Camarão , Arroz Branco, Ovo Mexido, Sopa de Legumes sem Batata. Snacks/Other: Pingo Doce Fiambre de Frango Fatiado, Pão de Mistura, Peras, Banana. more...
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Losing 0.4 kg a Week
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pedrodias1973's Weight History
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