Weigh In record (no journal entry) for 10 January 2018
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68.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1166 kcal
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Fat: 78.82g | Prot: 76.11g | Carbs: 34.24g.
Breakfast: Vitarella Biscoito Agua e Sal. Lunch: Aurora Tender Suíno, Sadia Hambúrguer de Carne Bovina, Alface, Pepino (com Casca). Dinner: Ovo Cozido, Nestlé Creme de Leite, Sadia Queijo Mussarela (40g), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Brócolis. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau. more...
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Gaining 0.2 kg a Week
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