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paula scalzer
Journal
04 Jan 16
paula scalzer's Journal, 04 Jan 16
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Weigh In record (no journal entry) for 04 January 2016
84 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2016:
164 kcal
Fat: 3.15g | Prot: 11.72g | Carbs: 24.14g.
Breakfast:
Itambé Coalhada Desnatada, Kiwi, Yoki Farelo de Aveia.
more...
2127 kcal
Exercise:
Circuit Training - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
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paula scalzer's Weight History
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